SIX PACK MUSCLES AND FLAT LOWER ABS

There are lot’s of people out there who wants to have a flat abs or even get a  6 pack, but well who doesn’t? Even I myself wanted to have one and I’m working my way just to get there. Just a few months a ago I have a big belly and doesn’t know how to lose it but a friend of mine told me how to deal with it. Now after a few months I’m almost there to have a 6 pack abs, thanks to my friend that I’m doing this exercise because it’s not really hard to do and it is very effective. We need patience, determination and dedication to achieve this, nothing will happen if you’ll just do this but  not dedicated to it. You must do it everyday, plus you should also have a healthy diet I’m not saying to starve yourself but just lessen the carbs, fats and sugars in your diet. Having a healthy diet will also help you lessen your body fats and is a one step closer to have a 6 pack abs.

These exercises that I’ll mention here are not really hard to do and doesn’t need much equipment, you can do it everyday to get a better result. You’ll just need a few minutes of your time just to finish this exercise and if you’ll follow this routine everyday you’ll get the job done and you’ll see a 6 pack abs in no time. This exercises are not hard to do and doesn’t strain your back or you neck like the other exercises, just remember you must be dedicated to this to see the result. There’s no exercise out there that will give you result if you’re not dedicated to it.

Well here’s the exercises:

1. Warm up and stretching –  You have to jog in place for about a minute to warm up your  body and stretch every part of your body to avoid any injuries.

2. Jumping Jack – This exercise is really effective in loosing weight and to flatten your belly. Do this for 3 minutes. (Remember always tighten your stomach while doing this). This exercise is for the whole abdominal workout.

3. Mountain Climber – Like the name itself it’s like doing a wall climbing but you’re doing by just standing up. You’ll have to do a high knees like you are climbing a high stairs but you have to raise both arms and pull it down alternatively like you’re reaching something so you can pull you body up. (Do this for minute) For upper and lower abs.

4. High Knees – Just jog in place but your knees should be lifted higher at the level of your waist. (DO this for a minute) Lower ab work out.

5. Crunches – Do some crunches for 15 counts in 4 repetition. Do this while sitting on a chair or floor but your body should lean a little bit backwards.

6. High Kick – Do it while standing up and kick you feet alternatively as high as you can while both hands is on a boxing position and pull it down with your upper body while doing the kicks. (one whole minute) Lower and upper abs.

7. Side  Crunches – It’s like a crunch but sideways so you’ll have to lean your whole body down on your side with one hand on your head (the one that is not on the floor) then do a crunch. While doing the crunch lift your whole leg and feet upwards, do this simultaneously with your crunches to get a much better result.

8. Knee lift and Crunches – Sit at the edge of a chair to do this exercise. Your body should be leaning a little bit backwards and your legs must be hanging on the edge of the chair. To do this you must do some crunches and lift your knees towards your body. Do it simultaneously for 15 counts in 4 repetition.

9. Boat Rowing – Do a v sit on a floor then do a rowing motion without twisting your body. (tighten your abdomen while doing this)

10. Boat Rowing with Knees – Do the boat rowing exercise but this time lift up one of your your knees with it alternatively.

11. Hammering Abs –  While sitting on the floor on a V position lift both arms like you are holding a hammer then smash it alternatively on both sides of your body without twisting it. Do this for 15 counts in 4 repetition.

12. Hammering abs with Knees – Do the hammering abs but this time lift your knees with it alternatively. (!5 counts in 4 rep)

13. Cool down exercise – Do some stretching to cool down your muscles.

 

Note: Do this everyday and you’ll see the result that you really want to have. You can do some jogging to help you hasten the result and don’t forget the diet. Do not starve yourself.

 

 

Healthy Fast Foods Choices

Everybody wants to eat healthy but some just couldn’t do it. Some people eats healthy foods and they are used to it but some wanted to try it but just can’t do it. A lot of people are into fast foods specially because it is much cheaper and you can get it in a hurry. Most people who are busy working or doing a lot of stuffs the just can’t prepare or cook their own foods but some simply just can’t cook that’s why they turn into fast foods for something to eat. We all know that fast foods is not a healthy choice of eating and most people blame obesity on it but I don’t because we all have a choice, we can choose what food to eat even on a fast food chain. If you are a health conscious person but still doesn’t have time to cook for food and still manage to eat at fast foods you try to pick some foods that is healthier than the other foods in there. Here are some:

1. The KFC salads

2. McDonald’s Filet-o-fish

3. Burger King’s garden salad and special Chicken Sandwhich

4. The Veggie Lover’s Pizza in Pizza Hut

5. Taco Bell’s Burritos and salads

 

These are just some examples of foods that you can be healthy even if it is in a fast food. We just have to pick the right foods and it is on us and not on them how we will become healthy. These food choices that I made is healthier and you will not lose the taste that you wanted in a fast food.

Healthy Tips for Overcoming Acne

I found some great article about having a healthy skin to avoid acne. I used to have a lot of pimples myself and I tried some of these tips and it did really worked. Here it goes:

Overcoming Acne is not easy, but not the means can not be cured. Acne is something that is most feared. Why? Since acne is a disease that looks, because it is located on the face. Acne is feared by many people, especially young people aged 14-19 years. Since the onset of puberty hormonal changes from juvenile to adult.Acne occurs when, due to excess production of oil gland, or sebaceous glands.

Acne is located in several parts of the body. Like the back, chest, upper arms, neck and most often is the face. Therefore, acne is dreaded, because it can damage the appearance and beauty of the body. Overcoming acne can be done in several ways. Usually by the doctor treating the skin, clean face to the beauty salon, and the simplest is to clean the face with soap every day after activity.

Overcoming Acne is not easy but not too difficult. Healthy living habits, at least will help to prevent the possibility of acne is higher.

Acne is usually caused by several factors such as;

1. Rarely hygiene

Cleanliness of the skin that is not maintained, especially in the face will trigger the appearance of acne.

1. Eating foods containing high fat

Eating fatty foods will increase body fat in the gland becomes higher as well. It would cause the body to perspire easily. so that if not cleaned frequently, are more often affected by acne.

1. Bacteria

Facial skin or other parts if not cleaned frequently, it will cause bacteria are easier to attack our skin.

1. Stress

Stress also can trigger acne.

1. Hereditary factors

This factor can also trigger acne affected, but can be overcome by cleaning the body especially the face every day

Overcoming Acne does not have to spend a lot of money, you can also get a healthy lifestyle.

There are some healthy ways that can be done to overcome acne. This is not arecipe, but these are the health tips. The steps that can be done to overcome the acne is;

1. Expand to eat vegetables and avoid fatty foods

Eating foods containing low fat, and vegetables. As fibrous  foods ands fruits to avoid excess fat glands in the skin that can trigger acne.

1. Frequently clean the face

The face will be cleaned frequently to prevent acne.

1. Drink plenty of water

Drink 8 glasses of water a day and more if necessary. Drinking water can launch the body’s metabolism. Because the body consists mainly of water.

1. Avoid Stress

Stress, can trigger acne because of resulting changes in psychological and mental factors can also cause hormonal changes that cause acne

1. Sports routine

Regular doing sports, will automatically reduce the gland fat on the skin that cause acne. Do not forget to shower after a workout for the body to stay clean.

1. Use a facial soap that matches the skin

Ph on facial soap is different, choose one that matches your skin.

1. Do not squeeze pimples

Do not squeeze pimples! because it can cause infection of the skin. Moreover, if the tools used is not sterile and hygienic.

1. Consult a dermatologist

If the above efforts do not successful, consult a dermatologist. Who knows there are abnormalities in your skin.

Overcoming Acne can be done by keeping the body clean. Healthy tips for acne is a healthy way you can do to avoid acne. Overcoming acne does not have to spend an acceptable cost. Find Healthy info to add insight on world health, especially the problem of acne.
Hopefully useful.

Source: http://www.goodhealthnutritions.com/